As the rodeo and chili cook-off season begins, I thought I’d share my favorite chili recipe. Everyone differs in the type of meat they like to use when making chili so I’ve left that up to you. You can go with ground chuck or sirloin, or cubed chuck, shank or brisket. I always choose grass-fed, organic meat. You can also mix in bacon or spicy sausage meat if you like. For a leaner chili, try ground chicken or turkey mince…. Read more »

When freezing weather strikes I crave hearty, warming dishes like stews and casseroles. This Asian-inspired curry dish combines exciting spices with tender lamb in a rich, creamy sauce. Plus it contains eggplants, which are full of health benefits. These include fiber, nutrients, bioflavonoids and antioxidant properties. Serve this delightful curry with fragrant basmati rice and you have a tasty, one-bowl meal. 3 tsp gluten-free flour 1 1/2 c. goat’s milk kefir 1/2 c. olive oil 2 eggplants, cut into bite-sized… Read more »