So far I’ve talked a little about what foods and substances you should avoid if you have MTHFR gene mutations and what I’m doing to improve my health. Today I want to talk a little about what foods you should be incorporating into your diet. Unfortunately, the nutrient-depleted foods of today often prevent us from getting everything we need from our meals.  If you have MTHFR then supplementation will likely be necessary, as will improving your gut health, both topics I… Read more »

I love summer when fresh berries are in season. Strawberries are packed with nutrients, giving you vitamin C, fiber, manganese, potassium, folate and antioxidants. This bread is moist and delicious, perfect for breakfast, dessert or a snack. I make it a little healthier with coconut sugar, but you can substitute regular white sugar if you like. Frozen strawberries will have juices that keep the bread nice and moist so be sure not to drain those when you thaw. Of course,… Read more »

Since going dairy-free I’ve become obsessed with finding alternatives to milk. I was never a big milk drinker to begin with, but cheese and yogurt were staples for me. While I love almond milk and I still eat goat’s cheese for now, I needed to find more items to substitute for cow’s milk products. Enter coconut. I had no idea how many products exist that make use of this aromatic tropical fruit. And not only is coconut sweet and delicious,… Read more »