This year I wanted to make a change and start getting into a fitness program beyond just walking for exercise, which has been my primary physical outlet so far. I loathe the gym, however, and exercising at home to a DVD has never been motivating enough for me. I also wanted to become versed in an exercise regimen that I could still do and benefit from when I finally become pregnant. I’ve done yoga in the past but really wanted… Read more »

kitchen water faucet

Maybe I should start this post off with a list of some of the things that I’m starting to get really angry about now that I know how much they negatively affect me and others who have MTHFR genetic mutations and/or thyroid disease or dysfunction: Government mandated folic acid fortification of foods: folic acid is an artificial substance that can actually be very harmful to people with MTHFR mutations – and we’re talking about potentially 30% or more of the… Read more »

When you first find out you have a problem with something, it’s natural to have a zillion questions and to just dive into reading just about everything you can get your hands on. When it comes to health, many real doctors argue that Dr. Google can be one of the most damaging things out there for patients. I guess that’s fair enough given many people’s inability to distinguish between what is credible on the internet. But if you know what… Read more »