Since going dairy-free I’ve become obsessed with finding alternatives to milk. I was never a big milk drinker to begin with, but cheese and yogurt were staples for me. While I love almond milk and I still eat goat’s cheese for now, I needed to find more items to substitute for cow’s milk products. Enter coconut. I had no idea how many products exist that make use of this aromatic tropical fruit. And not only is coconut sweet and delicious,… Read more »

I’ve been on my new healthy eating and proper supplementation regimen for MTHFR for over two weeks now and I’m feeling great. The first days were a little rough, feeling like I had very slight flu-like symptoms, I guess as my body began to detox. But it’s been smooth sailing since then. The funny thing about food preferences is the way we perceive taste and desire. I know I’ve fallen into the trap of craving fast food, junk food or… Read more »