Sometimes I’m not sure whether to file posts under my diary or in the health conditions section. It’s been a little while since I’ve done a personal update but I had a doctor’s appointment last week and, as always, I learned something new. The other day when I said I was feeling better than ever, I wasn’t exaggerating. I no longer have the fatigue I was suffering from last year and my mind feels sharp and focused. But one thing… Read more »

Last week I had the pleasure of hearing from several leading doctors, health practitioners and thought leaders as I attended the online Future of Nutrition Conference, which was presented by The Institute for the Psychology of Eating. I wish I had enough time to hear every speaker but unfortunately my schedule only allowed me to listen to a few people each day. The ideas presented were both progressive and insightful and I thought it would be nice to share some… Read more »

Gut issues are at the heart of everything you will be working on when it comes to your health. Your digestive system is vital for taking in the nutrients that you need and eliminating the toxins and byproducts that you don’t. The gut is closely linked to both the nervous and immune systems – like a tripod, if one of those systems goes down the others are going to follow. As I’m not a doctor this post is not designed… Read more »