Since going dairy-free I’ve become obsessed with finding alternatives to milk. I was never a big milk drinker to begin with, but cheese and yogurt were staples for me. While I love almond milk and I still eat goat’s cheese for now, I needed to find more items to substitute for cow’s milk products. Enter coconut. I had no idea how many products exist that make use of this aromatic tropical fruit. And not only is coconut sweet and delicious,… Read more »

kitchen water faucet

Maybe I should start this post off with a list of some of the things that I’m starting to get really angry about now that I know how much they negatively affect me and others who have MTHFR genetic mutations and/or thyroid disease or dysfunction: Government mandated folic acid fortification of foods: folic acid is an artificial substance that can actually be very harmful to people with MTHFR mutations – and we’re talking about potentially 30% or more of the… Read more »