Aside from its intoxicating aroma, saffron has some exciting health benefits. High in carotenoids, it offers vision, brain and circulation improvements. Saffron functions as an anti-oxidant and an anti-septic, lifting the mood and helping digestion. This potent spice is also high in a number of key minerals and provides a boost to the immune system. This dish can be prepared with a number of different types of fish fillets: snapper, sea bass, monkfish or John Dory will all present wonderfully… Read more »
Posts Categorized: Main Dishes
Lamb and Eggplant Curry
When freezing weather strikes I crave hearty, warming dishes like stews and casseroles. This Asian-inspired curry dish combines exciting spices with tender lamb in a rich, creamy sauce. Plus it contains eggplants, which are full of health benefits. These include fiber, nutrients, bioflavonoids and antioxidant properties. Serve this delightful curry with fragrant basmati rice and you have a tasty, one-bowl meal. 3 tsp gluten-free flour 1 1/2 c. goat’s milk kefir 1/2 c. olive oil 2 eggplants, cut into bite-sized… Read more »