Aside from its intoxicating aroma, saffron has some exciting health benefits. High in carotenoids, it offers vision, brain and circulation improvements. Saffron functions as an anti-oxidant and an anti-septic, lifting the mood and helping digestion. This potent spice is also high in a number of key minerals and provides a boost to the immune system. This dish can be prepared with a number of different types of fish fillets: snapper, sea bass, monkfish or John Dory will all present wonderfully… Read more »
