No, this blog hasn’t turned into an episode from the show Breaking Bad. I’ve never even seen in person the more insidious substance that drives that program. I’m talking about methylated B vitamins here, which are crucial to conquering MTHFR. I’m not planning on telling you how to dose in this post, but I was pretty confused about what to do when I first learned I had MTHFR and, like you might be, I wanted to know how much and… Read more »

In my last post I talked about my experience with breast thermography and how my baseline thermogram revealed that I’m having some issues with lymphatic blockage and fibrocystic breast changes. One of the tips that my thermographic technician told me about was a technique called dry brushing. I am doing this daily now and always before I get in the shower. It feels amazing and has a number of health benefits including stimulation of the lymphatic system and improving the… Read more »