Improving my eating habits has been a process for me. When I made a commitment to a healthier lifestyle I started to think about food in a completely different way. What we put in our bodies is tremendously important. What you ingest and how you digest it can be the single most important key to looking after your health in the long term. As Hippocrates said, “all diseases begin in the gut.” Food has no longer become simply an act… Read more »
Posts Tagged: food
Good Foods For MTHFR: What To Eat
So far I’ve talked a little about what foods and substances you should avoid if you have MTHFR gene mutations and what I’m doing to improve my health. Today I want to talk a little about what foods you should be incorporating into your diet. Unfortunately, the nutrient-depleted foods of today often prevent us from getting everything we need from our meals. If you have MTHFR then supplementation will likely be necessary, as will improving your gut health, both topics I… Read more »