The other night we finished a delicious meal of pasta Bolognese and my husband asked what was in the gluten-free pasta. I grabbed the box and, as I scanned it, my face fell. The pasta was fortified with a vitamin and mineral mix, including Thiamin, Riboflavin, Niacin and Folic Acid! If you have MTHFR, consuming Folic Acid is a big no, no. Our bodies can’t process it and the excess ends up being stored as toxins in our organs and… Read more »
Posts Tagged: food
Crazy For Coconuts
Since going dairy-free I’ve become obsessed with finding alternatives to milk. I was never a big milk drinker to begin with, but cheese and yogurt were staples for me. While I love almond milk and I still eat goat’s cheese for now, I needed to find more items to substitute for cow’s milk products. Enter coconut. I had no idea how many products exist that make use of this aromatic tropical fruit. And not only is coconut sweet and delicious,… Read more »