*Updated 8 Feb, 2014* I had a revelation last week. My test results from the research clinic finally came back and I have quite the toxic load. I don’t think it’s helpful at this stage to talk about my specific problems because I am currently being treated for them. I have no idea if the treatment will work for me and all the research is so revolutionary and new that it isn’t even published yet. But let’s just say that… Read more »


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So far I’ve talked a little about what foods and substances you should avoid if you have MTHFR gene mutations and what I’m doing to improve my health. Today I want to talk a little about what foods you should be incorporating into your diet. Unfortunately, the nutrient-depleted foods of today often prevent us from getting everything we need from our meals.  If you have MTHFR then supplementation will likely be necessary, as will improving your gut health, both topics I… Read more »