The other night we finished a delicious meal of pasta Bolognese and my husband asked what was in the gluten-free pasta. I grabbed the box and, as I scanned it, my face fell. The pasta was fortified with a vitamin and mineral mix, including Thiamin, Riboflavin, Niacin and Folic Acid! If you have MTHFR, consuming Folic Acid is a big no, no. Our bodies can’t process it and the excess ends up being stored as toxins in our organs and… Read more »
Posts Tagged: health
Why I Do Pilates
This year I wanted to make a change and start getting into a fitness program beyond just walking for exercise, which has been my primary physical outlet so far. I loathe the gym, however, and exercising at home to a DVD has never been motivating enough for me. I also wanted to become versed in an exercise regimen that I could still do and benefit from when I finally become pregnant. I’ve done yoga in the past but really wanted… Read more »