As we celebrate Thanksgiving in the United States today I am grateful for all the knowledge I have gained this year in matters of health and wellness. I wish everyone celebrating a very Happy Thanksgiving and hope that you are spending it relaxed and with loving companions. It just so happened to be the monthly news day today so I thought I’d post anyway in case you’re after some light reading after a hearty meal. Autism As more and more… Read more »

The holidays can be such a minefield for those of us who are strict about what we eat. Personally I find myself in circumstances almost every day where I have to say ‘no’ to some food or drink. Usually these are in situations with strangers like at business events, with supermarket samplers or just in my own mind when I’m looking at a menu. I never think twice about hurting someone’s feelings or whether a person is going to think… Read more »