If I had to choose one biggest obstacle currently facing me on my quest to better health, it would be getting enough sleep. My husband and I do our best to go to bed at a reasonable hour and have reorganized our bedroom to maximize the conditions in which we sleep. With his 50-hour workweek, however, it is still very difficult to clock enough hours of shut-eye per week. Despite studies demonstrating the health and productivity benefits of napping, like… Read more »
