For part one of this post and 13 more tips on improving your digestion and gut health, click here… 14. Remove food allergens. Food allergens cause irritation in your digestive tract and prevent you from absorbing the nutrients in your food or breaking down food properly. Undigested food particles can enter your circulatory system through leaks in your intestines, causing an immune system response. This causes unpleasant reactions. Identifying which foods are problematic for you can be challenging, but doing so… Read more »

Improving my eating habits has been a process for me. When I made a commitment to a healthier lifestyle I started to think about food in a completely different way. What we put in our bodies is tremendously important. What you ingest and how you digest it can be the single most important key to looking after your health in the long term. As Hippocrates said, “all diseases begin in the gut.” Food has no longer become simply an act… Read more »