When freezing weather strikes I crave hearty, warming dishes like stews and casseroles. This Asian-inspired curry dish combines exciting spices with tender lamb in a rich, creamy sauce. Plus it contains eggplants, which are full of health benefits. These include fiber, nutrients, bioflavonoids and antioxidant properties. Serve this delightful curry with fragrant basmati rice and you have a tasty, one-bowl meal. 3 tsp gluten-free flour 1 1/2 c. goat’s milk kefir 1/2 c. olive oil 2 eggplants, cut into bite-sized… Read more »

I did my holiday baking this week and substituted coconut oil for the shortening in recipes that called for it. Nobody noticed the difference. This is one of my favorite cookie recipes and I was thrilled to be able to adapt it to my new diet. The only thing you may notice with the coconut oil is that the edges of the cookie may get a little dry and crumbly. I just flake those bits off as I pull them… Read more »