Improving my eating habits has been a process for me. When I made a commitment to a healthier lifestyle I started to think about food in a completely different way. What we put in our bodies is tremendously important. What you ingest and how you digest it can be the single most important key to looking after your health in the long term. As Hippocrates said, “all diseases begin in the gut.” Food has no longer become simply an act… Read more »

This year I wanted to make a change and start getting into a fitness program beyond just walking for exercise, which has been my primary physical outlet so far. I loathe the gym, however, and exercising at home to a DVD has never been motivating enough for me. I also wanted to become versed in an exercise regimen that I could still do and benefit from when I finally become pregnant. I’ve done yoga in the past but really wanted… Read more »