Last week I had the pleasure of hearing from several leading doctors, health practitioners and thought leaders as I attended the online Future of Nutrition Conference, which was presented by The Institute for the Psychology of Eating. I wish I had enough time to hear every speaker but unfortunately my schedule only allowed me to listen to a few people each day. The ideas presented were both progressive and insightful and I thought it would be nice to share some… Read more »

If you began a new health regimen last year, how did you do over the holidays? If you slipped, don’t despair. Staying motivated is difficult and only about 10 per cent of people can do it on their own. It’s not too late to get right back on the wagon – maybe you’ve even made a New Year’s resolution to get healthier this year. Breaking old patterns is difficult and I want to share some tips to help you stick… Read more »